/Exercise
14 05, 2014

7 Great Reasons to Start Walking

By |May 14th, 2014|bone health, cardiovascular disease, Exercise, Health, Heart Health, meditation, Staying Healthy, Uncategorized, Walking, Weight loss|0 Comments

We all know that walking is an effective, low-cost cardiovascular exercise, but have you ever considered these seven fringe benefits of walking? It’s Social. Grab a walking partner – a friend, a co-worker, a spouse, [...]

10 01, 2014

5 Ways to Keep Your New Year’s Resolution

By |January 10th, 2014|Apple Cinnamon Low Fat Muffins, Banana Low Fat Muffins, Banana Split Ice Cream Mini Muffin, Blueberry Low Fat Muffins, Chocolate Low Fat Muffins, Corn Low Fat Muffins, Cranberry Orange Low Fat Muffins, Dessert Recipes, diet, Exercise, Fiber One Wrap Recipes, Fiber One Wraps, Health, Heart Health, Honey Raisin Low Fat Muffins, Ice Cream Mini Muffins, Low Fat Muffins, low fat recipes, Mini Muffins, Orange Cream Ice Cream Mini Muffin, Original Cotton Candy Mini Muffin, Portion Control, Protein, Recipes, Staying Healthy, Uncategorized, Weight loss|0 Comments

     With the holidays behind us, New Year’s is a great time to make a healthy resolution.      But even just a few weeks into the new year, it can be obvious that New Year’s [...]

7 11, 2013

How to Eat Well Every Day

By |November 7th, 2013|antioxidants, cardiovascular disease, cholesterol, diet, Exercise, Fiber, Health, Heart Health, Low Fat Muffins, Portion Control, Protein, Staying Healthy, Uncategorized, Weight loss|0 Comments

     Is it time to dump the diet mentality?      For many people, it’s a way of life: they’re on the diet or off the diet (sometimes waaaay off the diet), wo rking out daily [...]

7 10, 2013

Food Journal: Write What You Bite

By |October 7th, 2013|Apple Cinnamon Low Fat Muffins, Banana Low Fat Muffins, Blueberry Low Fat Muffins, Chocolate Low Fat Muffins, Corn Low Fat Muffins, Cranberry Orange Low Fat Muffins, diet, digestive health, Exercise, Health, Heart Health, Honey Raisin Low Fat Muffins, Low Fat Muffins, New Products, Portion Control, Staying Healthy, Uncategorized, Weight loss|0 Comments

Keeping a food journal – a daily record of everything we eat – can be a great way to maintain a healthy weight while still eating foods we love. Several studies have shown that a [...]

10 04, 2013

Spring into Shape

By |April 10th, 2013|Banana Split Ice Cream Mini Muffin, Dessert Recipes, diet, Exercise, Fat-free muffins, Fiber, Fiber One Wrap Recipes, Fiber One Wraps, Health, Heart Health, Ice Cream Mini Muffins, low fat recipes, Mini Muffins, Omega 3s, Orange Cream Ice Cream Mini Muffin, Original Cotton Candy Mini Muffin, Portion Control, Probiotics, Recipes, Smart Portion, Smart Portion Apple Cranberry Muffin Tops, Smart Portion Muffin Tops, Smart Portion Rich Double Chocolate Muffin Tops, Snack Recipes, Staying Healthy, Uncategorized, Weight loss|0 Comments

  It’s no wonder this season is called “spring” – it seems like everyone is springing up and getting things done. Once the weather turns warmer, we’re inspired to walk the dog more, tackle spring [...]

13 02, 2013

10 Keys to a Healthy Heart

By |February 13th, 2013|antioxidants, cardiovascular disease, cholesterol, Diabetes, diet, digestive health, Exercise, Fat-free muffins, Fiber, Fiber One Wraps, Health, Heart Health, Probiotics, Smart Portion Apple Cranberry Muffin Tops, Smart Portion Muffin Tops, Staying Healthy, Uncategorized|0 Comments

In honor of American Heart Month, here are 10 ways to keep your heart healthy for you and the people you love: Eat a healthy diet. Eat plenty of fresh fruits and vegetables. Limit saturated [...]

19 04, 2012

Step it Up!

By |April 19th, 2012|Diabetes, Exercise, Health, Heart Health, Staying Healthy, Uncategorized, Weight loss|0 Comments

     Are you taking 10,000 steps a day? That’s the approximate amount of daily activity health experts recommend to help maintain a healthy weight, give your heart the workout it needs and reduce the risk [...]

5 04, 2012

Healthy Travel Tips

By |April 5th, 2012|Exercise, Health, Healthy Travel Tips, Staying Healthy, Uncategorized|0 Comments

     Jetting off for spring break? Planning a summer getaway? Whether you’ll be hitting the road or the taking to the sky, don’t leave your health behind. Here’s some good advice for staying well on [...]

22 03, 2012

Stress-Busting Solutions

By |March 22nd, 2012|Exercise, Health, Heart Health, Staying Healthy, Uncategorized|0 Comments

Is stress getting the best of you? Common signs of stress overload include anxiety, forgetfulness, insomnia, fatigue and irritability. If these sound familiar, be aware that chronic stress can lead to serious physical and mental [...]

8 03, 2012

Foods that Fight Cholesterol

By |March 8th, 2012|cholesterol, Exercise, Fiber, Fiber One Wraps, Health, Heart Health, Staying Healthy, Uncategorized, Weight loss|0 Comments

     Can simple changes to your diet really lower your cholesterol?      Yes, experts say certain healthy foods can fight the LDL (“bad”) cholesterol that contributes to dangerous plaque buildup in your arteries. Lowering cholesterol [...]