/Exercise
10 01, 2014

5 Ways to Keep Your New Year’s Resolution

By | 2018-03-02T16:34:31+00:00 January 10th, 2014|Apple Cinnamon Low Fat Muffins, Banana Low Fat Muffins, Banana Split Ice Cream Mini Muffin, Blueberry Low Fat Muffins, Chocolate Low Fat Muffins, Corn Low Fat Muffins, Cranberry Orange Low Fat Muffins, Dessert Recipes, diet, Exercise, Fiber One Wrap Recipes, Fiber One Wraps, Health, Heart Health, Honey Raisin Low Fat Muffins, Ice Cream Mini Muffins, Low Fat Muffins, low fat recipes, Mini Muffins, Orange Cream Ice Cream Mini Muffin, Original Cotton Candy Mini Muffin, Portion Control, Protein, Recipes, Staying Healthy, Uncategorized, Weight loss|0 Comments

     With the holidays behind us, New Year’s is a great time to make a healthy resolution.      But even just a few weeks into the new year, it can be obvious that New Year’s [...]

7 10, 2013

Food Journal: Write What You Bite

By | 2018-03-02T16:34:31+00:00 October 7th, 2013|Apple Cinnamon Low Fat Muffins, Banana Low Fat Muffins, Blueberry Low Fat Muffins, Chocolate Low Fat Muffins, Corn Low Fat Muffins, Cranberry Orange Low Fat Muffins, diet, digestive health, Exercise, Health, Heart Health, Honey Raisin Low Fat Muffins, Low Fat Muffins, New Products, Portion Control, Staying Healthy, Uncategorized, Weight loss|0 Comments

Keeping a food journal – a daily record of everything we eat – can be a great way to maintain a healthy weight while still eating foods we love. Several studies have shown that a [...]

10 04, 2013

Spring into Shape

By | 2018-03-02T16:34:32+00:00 April 10th, 2013|Banana Split Ice Cream Mini Muffin, Dessert Recipes, diet, Exercise, Fat-free muffins, Fiber, Fiber One Wrap Recipes, Fiber One Wraps, Health, Heart Health, Ice Cream Mini Muffins, low fat recipes, Mini Muffins, Omega 3s, Orange Cream Ice Cream Mini Muffin, Original Cotton Candy Mini Muffin, Portion Control, Probiotics, Recipes, Smart Portion, Smart Portion Apple Cranberry Muffin Tops, Smart Portion Muffin Tops, Smart Portion Rich Double Chocolate Muffin Tops, Snack Recipes, Staying Healthy, Uncategorized, Weight loss|0 Comments

  It’s no wonder this season is called “spring” – it seems like everyone is springing up and getting things done. Once the weather turns warmer, we’re inspired to walk the dog more, tackle spring [...]

13 02, 2013

10 Keys to a Healthy Heart

By | 2018-03-02T16:34:33+00:00 February 13th, 2013|antioxidants, cardiovascular disease, cholesterol, Diabetes, diet, digestive health, Exercise, Fat-free muffins, Fiber, Fiber One Wraps, Health, Heart Health, Probiotics, Smart Portion Apple Cranberry Muffin Tops, Smart Portion Muffin Tops, Staying Healthy, Uncategorized|0 Comments

In honor of American Heart Month, here are 10 ways to keep your heart healthy for you and the people you love: Eat a healthy diet. Eat plenty of fresh fruits and vegetables. Limit saturated [...]