14 05, 2014

7 Great Reasons to Start Walking

By |May 14th, 2014|bone health, cardiovascular disease, Exercise, Health, Heart Health, meditation, Staying Healthy, Uncategorized, Walking, Weight loss|0 Comments

We all know that walking is an effective, low-cost cardiovascular exercise, but have you ever considered these seven fringe benefits of walking? It’s Social. Grab a walking partner – a friend, a co-worker, a spouse, [...]

1 03, 2012

10 Simple Ways to Boost Your Nutrition – Today

By |March 1st, 2012|bone health, calcium and vitamin d, Exercise, Fiber, Fiber One Muffins, Fiber One Wraps, Health, Heart Health, Mini Muffins, Portion Control, Staying Healthy, Uncategorized, Weight loss|0 Comments

     To kick off National Nutrition Month, we offer you 10 easy things you can start doing today to feel great, have more energy and stay healthy. Begin with Breakfast. A morning meal jumpstarts your [...]

5 01, 2012

Recommitting to Your Health in 2012

By |January 5th, 2012|Exercise, Fat-free muffins, Fiber, Fortified muffins, Health, Smart Portion Muffins, special dietary needs, sugar-free muffins, Uncategorized, Weight loss|0 Comments

     Whether you call it a resolution or simply a fresh start, New Year’s can be a good time to refocus on your health.      In fact, research shows that Americans’ New Year’s resolutions often [...]

1 12, 2011

Healthy Holiday Hints

By |December 1st, 2011|Exercise, Health, Uncategorized, Weight loss|0 Comments

     Don’t wait until New Year’s to make a healthy resolution.      There are things you can do right now – yes, during the holidays – to control your weight and stay fit.      In [...]

3 11, 2011

15 Minutes of Exercise = Longer Life

By |November 3rd, 2011|Exercise, Health, Uncategorized|0 Comments

      If you learned that just 15 minutes of exercise a day could help you live longer, would you do it?       A recent large-scale study found that a mere 15 minutes of any exercise – 6 [...]