19 04, 2012

Step it Up!

By |April 19th, 2012|Diabetes, Exercise, Health, Heart Health, Staying Healthy, Uncategorized, Weight loss|0 Comments

     Are you taking 10,000 steps a day? That’s the approximate amount of daily activity health experts recommend to help maintain a healthy weight, give your heart the workout it needs and reduce the risk [...]

5 01, 2012

Recommitting to Your Health in 2012

By |January 5th, 2012|Exercise, Fat-free muffins, Fiber, Fortified muffins, Health, Smart Portion Muffins, special dietary needs, sugar-free muffins, Uncategorized, Weight loss|0 Comments

     Whether you call it a resolution or simply a fresh start, New Year’s can be a good time to refocus on your health.      In fact, research shows that Americans’ New Year’s resolutions often [...]

23 11, 2011

Holiday Calories

By |November 23rd, 2011|Fat-free muffins, Fiber, Health, Message from Wally Amos, Mini Muffins, sugar-free muffins, Uncategorized, Weight loss|0 Comments

     I know everyone is anticipating those dreaded holiday calories. So, it’s Uncle Wally to the rescue!      I have the perfect solution. Get a head start on the inevitable holiday overeating by employing some [...]

3 11, 2011

15 Minutes of Exercise = Longer Life

By |November 3rd, 2011|Exercise, Health, Uncategorized|0 Comments

      If you learned that just 15 minutes of exercise a day could help you live longer, would you do it?       A recent large-scale study found that a mere 15 minutes of any exercise – 6 [...]

22 09, 2011

Skip Breakfast – Pack on the Pounds?

By |September 22nd, 2011|breakfast, Health, Weight loss|0 Comments

If you think you can skip breakfast to lose weight, think again. The truth is, you might actually gain. Nutrition experts are confirming what our moms always knew – a healthy breakfast refuels your body [...]