/Tag:weight loss
10 01, 2014

5 Ways to Keep Your New Year’s Resolution

By |January 10th, 2014|Apple Cinnamon Low Fat Muffins, Banana Low Fat Muffins, Banana Split Ice Cream Mini Muffin, Blueberry Low Fat Muffins, Chocolate Low Fat Muffins, Corn Low Fat Muffins, Cranberry Orange Low Fat Muffins, Dessert Recipes, diet, Exercise, Fiber One Wrap Recipes, Fiber One Wraps, Health, Heart Health, Honey Raisin Low Fat Muffins, Ice Cream Mini Muffins, Low Fat Muffins, low fat recipes, Mini Muffins, Orange Cream Ice Cream Mini Muffin, Original Cotton Candy Mini Muffin, Portion Control, Protein, Recipes, Staying Healthy, Uncategorized, Weight loss|0 Comments

     With the holidays behind us, New Year’s is a great time to make a healthy resolution.      But even just a few weeks into the new year, it can be obvious that New Year’s [...]

7 10, 2013

Food Journal: Write What You Bite

By |October 7th, 2013|Apple Cinnamon Low Fat Muffins, Banana Low Fat Muffins, Blueberry Low Fat Muffins, Chocolate Low Fat Muffins, Corn Low Fat Muffins, Cranberry Orange Low Fat Muffins, diet, digestive health, Exercise, Health, Heart Health, Honey Raisin Low Fat Muffins, Low Fat Muffins, New Products, Portion Control, Staying Healthy, Uncategorized, Weight loss|0 Comments

Keeping a food journal – a daily record of everything we eat – can be a great way to maintain a healthy weight while still eating foods we love. Several studies have shown that a [...]

30 09, 2013

Protein Power: It’s in the Muffin!

By |September 30th, 2013|Apple Cinnamon Low Fat Muffins, Banana Low Fat Muffins, Blueberry Low Fat Muffins, bone health, Chocolate Low Fat Muffins, Corn Low Fat Muffins, Cranberry Orange Low Fat Muffins, diet, Fiber, Fortified muffins, Honey Raisin Low Fat Muffins, Low Fat Muffins, Protein, Uncategorized, Weight loss|0 Comments

Uncle Wally's has harnessed the power of protein for our new Low Fat Muffins.      We all know protein is an essential part of our diet: it’s a building block of muscles, skin, bone and [...]

6 06, 2013

Mindful Eating: How to Savor the Flavor

By |June 6th, 2013|calcium and vitamin d, diet, digestive health, Fat-free muffins, Fiber, Fiber One Wraps, Health, Heart Health, Ice Cream Mini Muffins, Mini Muffins, Omega 3s, Orange Cream Ice Cream Mini Muffin, Original Cotton Candy Mini Muffin, Portion Control, Probiotics, Smart Portion, Smart Portion Muffin Tops, Staying Healthy, Weight loss|0 Comments

     Do you ever eat something mindlessly – a cheeseburger gulped down on the road, a bag of chips gobbled during a TV show – and can barely remember how it tasted?      The practice [...]

14 01, 2013

Beating the Weight Loss Blues

By |January 14th, 2013|breakfast, calcium and vitamin d, diet, Fat-free muffins, Fiber, Fiber One Wrap Recipes, Fiber One Wraps, Heart Health, Mini Muffins, Omega 3s, Original Cotton Candy Mini Muffin, Portion Control, Probiotics, Recipes, Smart Portion, Smart Portion Muffin Tops, Smart Portion Rich Double Chocolate Muffin Tops, Uncategorized, Weight loss|0 Comments

’Tis the season for post-holiday weight loss. But even the best-laid weight-loss plans can unravel when faced with boring, tasteless diet foods. Here are four ways that Uncle Wally’s can help you reach your weight-loss [...]

11 10, 2012

Apples: A Healthy Bite

By |October 11th, 2012|antioxidants, Apple Cinnamon Low Fat Muffins, apples, cardiovascular disease, cholesterol, Diabetes, diet, digestive health, Fiber, Health, Heart Health, Immunity, Rich & Moist Muffins, Uncategorized, Weight loss|0 Comments

Apple picking season always reminds us how much we love this sweet, crisp fruit. At Uncle Wally’s, we're so fond of apples that we baked ripe, juicy chunks into some of our most popular muffins. [...]

15 08, 2012

Recipe: Smart Portion Whoopie Pies

By |August 15th, 2012|calcium and vitamin d, Dessert Recipes, Fiber, Health, low fat recipes, New Products, Omega 3s, Portion Control, Probiotics, Recipes, Smart Portion, Smart Portion Muffin Tops, Snack Recipes, Staying Healthy, Uncategorized, Weight loss|0 Comments

When you try a Smart Portion Whoopie Pie made with our new Muffin Tops, you may ask yourself how a treat can make you so happy and still be good for you. Well, here’s our [...]

19 04, 2012

Step it Up!

By |April 19th, 2012|Diabetes, Exercise, Health, Heart Health, Staying Healthy, Uncategorized, Weight loss|0 Comments

     Are you taking 10,000 steps a day? That’s the approximate amount of daily activity health experts recommend to help maintain a healthy weight, give your heart the workout it needs and reduce the risk [...]

12 01, 2012

Portion Control: A Key to Weight Loss

By |January 12th, 2012|Fiber One Muffins, Health, Mini Muffins, Snack-size muffins, Uncategorized, Weight loss|0 Comments

     Weight gain isn’t always about what we are eating – often, we just don’t realize how much we are eating.      Even if we’re filling our plates with healthier dishes, eating too much can [...]

5 01, 2012

Recommitting to Your Health in 2012

By |January 5th, 2012|Exercise, Fat-free muffins, Fiber, Fortified muffins, Health, Smart Portion Muffins, special dietary needs, sugar-free muffins, Uncategorized, Weight loss|0 Comments

     Whether you call it a resolution or simply a fresh start, New Year’s can be a good time to refocus on your health.      In fact, research shows that Americans’ New Year’s resolutions often [...]