7 Great Reasons to Start Walking

By |2018-03-02T16:34:30+00:00May 14th, 2014|bone health, cardiovascular disease, Exercise, Health, Heart Health, meditation, Staying Healthy, Uncategorized, Walking, Weight loss|0 Comments

We all know that walking is an effective, low-cost cardiovascular exercise, but have you ever considered these seven fringe benefits of walking? It’s Social. Grab a walking partner – a friend, a co-worker, a spouse, [...]