10 Keys to a Healthy Heart
In honor of American Heart Month, here are 10 ways to keep your heart healthy for you and the people you love: Eat a healthy diet. Eat plenty of fresh fruits and vegetables. Limit saturated [...]
In honor of American Heart Month, here are 10 ways to keep your heart healthy for you and the people you love: Eat a healthy diet. Eat plenty of fresh fruits and vegetables. Limit saturated [...]
Is your waist band feeling a little snug after Thanksgiving? Nervous about more holiday eating in December? Don’t sweat the holidays! Uncle Wally’s has created delicious new Smart Portion Muffin Tops to keep you satisfied [...]
Are you taking 10,000 steps a day? That’s the approximate amount of daily activity health experts recommend to help maintain a healthy weight, give your heart the workout it needs and reduce the risk [...]
Don’t wait until New Year’s to make a healthy resolution. There are things you can do right now – yes, during the holidays – to control your weight and stay fit. In [...]