FanLooking for ways to beat the summer heat before it beats you?

     Here are some tips for staying healthy and cool during the dog days of summer:

  • Turn on a Fan. Fans cool you off by helping sweat evaporate. Bonus: You can keep air conditioning at a lower power setting.
  • Close the Curtains. This can block a significant amount of heat from getting
    in your house during the daytime.
  • Hang Loose. Lightweight, loose-fitting clothing lets air flow over your skin, so sweat can evaporate and cool you down. Outdoors, light colors help reflect heat away from you.
  • Cool Your Collar. Keep a wet washcloth in the refrigerator and put it on your
    neck whenever you feel hot.
  • Drink up. Your body can become dangerously dehydrated when you lose too much water through sweat, so it’s important to drink water and other fluids throughout the day.
  • Spray Yourself. A refreshing spritz of ice water from a spray bottle feels great and cools you down as it evaporates from your skin.
  • Hit the Shower. If you can’t take a swim, a cool shower or bath is a great way to bring down your body temperature.
  • Nix Hot Appliances. To keep the house cooler, turn off your dishwasher’s heat-drying cycle and avoid using your oven (stove, microwave and outdoor grill are better options). Also, turn off incandescent lights, which generate heat.
  • Catch a Movie. Early afternoon matinees are discounted, and the air-conditioned theater is a great place to cool down.  Ditto for shopping malls, libraries, bowling alleys and skating rinks.
  • Sweet (not Sweaty) Dreams. Fill a hot water bottle with ice water before bedtime. Put it on your ankles, feet or behind your knees to cool you down for sleep.


SOURCE: Ready New York: Beat the Heat Guide; U.S. Centers for Disease Control

     Have you tried Uncle Wally’s Ice Cream Mini Muffins? They come in Banana Split, Orange Cream and Strawberry Shortcake. Or what about The Original Cotton Candy Mini Muffin? Like us on Facebook and let us know which flavor is your favorite!