So we’ve cooked up the season’s most delicious soup recipe – an irresistible, easy-to-make Tortilla Soup that’s low in calories and fat and packed with healthy nutrients and fiber. We topped it with toasted strips of our Fiber One Wraps, instead of traditional tortillas, making it even healthier and adding some tasty crunch.
Uncle Wally’s Tortilla Soup
(Serves at least 6)
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 Tbsp. olive oil
- 4 cups shredded turkey or rotisserie chicken
- 1 box chicken or turkey stock, 32 ounce
- 2 cups frozen corn kernels
- 2 15-ounce cans black beans, drained
- 2 10-ounce cans diced tomatoes with green chili peppers
- 2 tsp. ground cumin
- 2 tsp. chili powder
- Salt and pepper to taste
- 3 Fiber One Wraps, quartered and thinly sliced
- Cooking spray
- Onion salt or garlic salt
- 1 cup low-fat grated cheddar cheese or Mexican cheese blend (optional)
- 1 carton Uncle Wally’s Sweet Country Corn Mini Muffins, or any of Uncle Wally’s many varieties of corn muffins.
- In stock pot, heat olive oil and stir in onion and garlic. Stir on medium heat until onion is softened, about 4 minutes.
- Add all other soup ingredients (note: you can add more chicken broth if you like a thinner soup) and simmer for 10 minutes before serving.
- While soup is simmering, cut Fiber One Wraps in quarters and slice thinly. Spread in a single layer on a cookie sheet, coat tops with cooking spray and sprinkle with garlic salt or onion salt. Bake for 6-8 minutes at 350 degrees or until strips are lightly browned and crispy.
Serve soup in bowls, topped with cheese and baked Fiber One “tortilla” strips.
Fiber One Wraps are available in Traditional White, Garden Vegetable and Honey Wheat varieties. Each wrap has 7 grams of dietary fiber. These versatile wraps are great for eating right out of the package – alone or with a favorite filling – or warmed in an oven, skillet or microwave to use in recipes. Uncle Wally’s markets Fiber One Wraps under license for General Mills.